Friday, March 21, 2008
Healthy Grocery Shopping
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Power Vegetables In A Drink |
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When you select frozen dinners, select those that are not only low in fat, but low in sodium and cholesterol as well.
.If you aren't consuming enough dairy products, go with calcium fortified orange juice instead.
Go for whole grain breads, cereals, and rolls.
Give cantaloupe a try. With just 95 calories, half of the melon will provide more than a day's supply of Vitamin C and beta carotene.
Read more atHealthy Grocery Shoppinghttp://mysearch.ph/healthy-foods/healthy-grocery-shopping.htm
.If you aren't consuming enough dairy products, go with calcium fortified orange juice instead.
Go for whole grain breads, cereals, and rolls.
Give cantaloupe a try. With just 95 calories, half of the melon will provide more than a day's supply of Vitamin C and beta carotene.
Read more atHealthy Grocery Shoppinghttp://mysearch.ph/healthy-foods/healthy-grocery-shopping.htm
Labels: healthy eating
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